You’re out of coffee at home so you go to the supermarket to get some more. You find the coffee aisle and a potent aroma off coffee beans wafts over you. Mmmmm…love that smell. You face the 25 foot long
An Elite Community to Learn From and to Hold You Powerfully Accountable to Your Big Goals At the beginning of the year (2019), I connected with Dennis using the networking app called shapr. We got to talking and scheduled a
Brain.fm = My new favorite thing. What is it? Functional music to improve focus. Our science-first approach creates music that sounds different–and affects your brain differently–than any other music. – brain.fm Holy smokes. My focus and productivity went up 1000% I used
The first question I have for you is… Why do you care to know who you are? I can guess what your answer might be. And I hear you. We humans try very hard to identify with our ego and
Do you ever feel overwhelmed? Try this… Close your eyes. Play some nice, soothing music or binaural beats if you can. Now think of all the things that are stressing you out and causing overwhelm. Think about each thing for
We, as human beings, have the incredible ability to think. But, not only can we think, we can think about our thoughts…as so on. This is refereed to as Metacognition Metacognition is “cognition about cognition”, “thinking about thinking”, “knowing about
This article first appeared on MadebyHemp. 2018 was the year we saw a strong surge of mental health awareness. The public’s focus on health broadened to also include taking care of one’s mental and emotional health. People have finally realized
