Launching and growing my new business, HeartFunnels.

Solidifying my health routine. Making a promise to myself that I will do only 3 things, the rest is a bonus. 1) Intermittent fasting (The 16/8 method: Also called the Leangains protocol, it involves skipping breakfast and restricting your daily eating period to 8 hours, such as 1–9 p.m. Then you fast for 16 hours in between. 2) HIIT training (10-20m per day) which is easily done following a ridiculous YouTuber called “Body Coach TV.” At first, he’s cheesy, but if you give it a few days, you’ll fall in love with his energy and diverse workout options. 3) Meditation (5m+ per day) either guided or solo.

Creating a brand called BrainThrive. I aim to transform 500 brains from foggy to fit. Looking to find someone to take this over as it’s not a priority for me, but there is a CLEAR need out there. Contact me if you’re passionate about brain health.

Living a conscious, cruelty free, plant-based life