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Category: Meditation

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Overcome Overwhelm with ‘The Pocket’ Meditation

Do you ever feel overwhelmed? Try this… Close your eyes. Play some nice, soothing music or binaural beats if you can. Now think of all the things that are stressing you out and causing overwhelm. Think about each thing for

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10 Mental Health Habits to Try This Year

This article first appeared on MadebyHemp. 2018 was the year we saw a strong surge of mental health awareness. The public’s focus on health broadened to also include taking care of one’s mental and emotional health. People have finally realized